Blogs
Crush Your Competition with These Hand Strength Workouts for Boxers
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Boxers rely heavily on their hand strength to deliver powerful punches and...
The Importance of Wrist and Hand Strength for Boxers
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As a boxer, it is essential to have the strength and power to deliver...
The Importance of Grip Strength for Grapplers: A Scientific Perspective
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Grip strength is an essential component of grappling, as it allows fighters...
3 Killer Grip Strength Exercises to Develop Man Strength for MMA, BJJ, Wrestling and Other Combat Sports
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by Taylor Ramsdell
"You’ve grabbed them. Now you need to...
Deadlift Variation That BUILDS Massive Grip and Core Strength for MMA
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By Mike Rojas
With all things being equal, the STRONGest Fighter should...
10 Exercises to Boost Grip Strength for Combat Athletes: Fighters, MMA, Wrestlers, BJJ, and More
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In the world of combat sports, having a strong grip can be a...
